8 week group for all skill levels
Our team offers a whole-body approach to therapy using a trauma-informed lens. We strive to creates a safe, inclusive space where you can explore your story, reconnect with yourself, and grow in meaningful ways. Alongside counselling and psychotherapy, we offer Iyengar yoga and spiritual health services to support your healing mind, body, and spirit.
At Rise & Reflect, we offer a range of counselling and therapy services designed to support your unique path to whole-body wellness. We understand that healing isn’t linear, but it is possible, and we’re here to provide a non-judgmental, trauma-informed space where you can truly rise by reflecting.
A safe, somatic approach to processing difficult experiences. We help you listen to what your body knows and gently guide you toward a sense of safety and wholeness.
Feeling stuck is exhausting. We offer compassionate therapy for depression and anxiety, helping you untangle difficult thoughts and feelings and find moments of peace and clarity.
Whether navigating a major life transition or exploring your gender identity, we provide a grounding, affirming space for your journey of self-discovery. You are welcomed and celebrated here.
Support for your journey. We offer a reflective, non-judgmental space to help you process and integrate your experiences for meaningful, long-term growth.
In the light of day, sunflowers stand tall, turning their faces to the sun. But in the darkness, they turn to face one another, sharing their collective strength until the light returns.
This simple, powerful act of mutual support is the heart of our mission: to offer a gentle, trauma-informed space where every person’s story is honoured. We believe healing is a shared journey, and we are here to walk beside you as you reconnect with your own inner strength.
Curious to learn how this simple idea shaped our journey?
Reach out for a free 15-minute consultation to see if we're the right fit. It's a no-pressure conversation where we can answer your questions.
Your First Session
Together, we'll explore your unique needs and goals. This is where we begin to create your personalized path to whole-body wellness.
Cultivate Growth
Experience ongoing support designed to help you build resilience, foster authentic connection, and truly rise by reflecting.
Join us for retreats, group therapy, and community events designed to support your growth and healing.
8 week group for all skill levels
Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)
Thursdays April 10 – May 1 @ 6pm MST
Dive deeper into topics on somatic healing, trauma education, and inclusive wellness. Our blog offers thoughtful insights to support your journey
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