Therapy for Post Secondary Students
Are you having a hard time navigating post-secondary life? Ar you wanting to learn more about how to balance everything during your education and beyond? Are you wanting to connect with your campus community but don't know where to start?
Therapy for Post-Secondary Students could be helpful to you!
What Do we focus on?
Post-Secondary is a unique environment. This form of therapy addresses the unique challenges that you will have in an academic setting. During this transition in life you may be navigating independence for the first time, new relationships, academics, social life, and potential mental health concerns. When working through therapy our approach is flexible, supportive, and practical.
What Are Some of the Common Issues that Students Experience?
- Academic stress management: learn coping strategies to help reduce overwhelming emotions that can be related to juggling academic and life responsibilities.
- Building resilience: Therapy can help you bounce back from a bad grade, missed class, or adjusting to living on campus.
- Life transitions and independence: Living alone for the first time or with a roommate can feel isolating and overwhelming. Therapy can help you make the transition easier, working through the new dynamics of your environment. As a mature student this can also be overwhelming when changing or adding school into a routine you may have had for a time.
- Identity, self-esteem and self-worth: Going to post-secondary gives you the opportunity to explore your identify away from your parents and homelife. You can start to learn about your own values and authentic self.
- Relationships and social changes: Post-secondary can be a time where you create new friendships or romantic relationships. Navigating the social changes from high school to post-secondary can be difficult. Therapy can help you find the people that you genuinely connect with and create a social circle that is right for you.
- Career goal exploration: Sometimes we don’t always know what we want to do for a career and when we start school it may change as we learn new skills. Therapy can give you a supportive and non-judgmental environment to discuss what you may want from the future.
How Do I Get started with Therapy?
Book Your Free 15 Minute Consult
Book a free 15 minute phone consult with one of our therapist to ask them any questions you may have and determine if they are they right fit for you.
Set Up Your First
Session
If you feel like you and the therapist are a good fit, set up your first session. We will walk you through everything you need to know to know what to expect from therapy.
Be The Self You
Want to Be
Through the therapeutic process we will help you be the person you want to be. No matter where you are in your journey.
Which Therapists Use This Form of Therapy?
Annita Phyphers
Therapist, MC, CCC
Neeshali Piekutowski
Therapist, MA, CCC, RP(Qualifying)