Life Transitions
Are you going through a significant change in your life? Maybe you want to switch careers, or you have just left a long term relationship, or your changing something significant in your life.
Therapy for Life Transitions may be able to help you through this change so you come out the other side the best version of you.
Who can benefit from this form of therapy?
Life transition-focused therapy can benefit a diverse range of individuals, including young adults navigating milestones, new parents adjusting to parenthood, career changers, divorcees, retirees, empty nesters, people relocating, individuals facing health changes, and anyone seeking personal growth. Essentially, anyone experiencing significant life changes or seeking support in navigating transitions can find this therapy helpful.
What is Life Transition Focused Therapy?
Below is a list of common transitions, goals, and methods of Life Transition Focused Therapy.
Common Transitions Addressed:
- Career changes
- Relationship shifts (e.g., divorce)
- Parenthood
- Grief and loss
- Retirement
- Relocation
Goals:
- Enhance self-awareness
- Develop coping strategies
- Foster resilience
- Adapt to new circumstances
- Find meaning and purpose in evolving life situations
Methods:
- Exploration of feelings
- Clarification of values and goals
- Building confidence during transitions
How Do I Get started with Therapy?
Book Your Free 15 Minute Consult
Book a free 15 minute phone consult with one of our therapist to ask them any questions you may have and determine if they are they right fit for you.
Set Up Your First
Session
If you feel like you and the therapist are a good fit, set up your first session. We will walk you through everything you need to know to know what to expect from therapy.
Be The Self You
Want to Be
Through the therapeutic process we will help you be the person you want to be. No matter where you are in your journey.
Which Therapists Use This Form of Therapy?
Neeshali Piekutowski
Therapist, MA, CCC, RP(Qualifying)