Are you looking to disconnect from busyness and distraction? Are you ready to reconnect with your inner wisdom? Are you wanting to explore body based healing pathways?
Healing Pathways is a space for those seeking to reconnect with their inner wisdom and personal truth. Through guided discussions, reflective practices, and supportive community, we hope to co-create an environment where self-discovery, healing, and transformation can unfold naturally. This is not a place of teaching, but a space for remembering, accessing, and deepening your connection to the wisdom already within you.
Registration is open for:
Sundays April 6 – May 4 @ 1pmMST (Skipping Easter Sunday)
or
Thursdays April 10 – May 1 @ 6pm MST
Cost:
$200 for 4 weeks
Ages:
18+
Open to residents of:
Alberta, Saskatchewan, Newfoundland, Northwest Territories, Nunavut, Yukon, and Manitoba
Thursday group is also open to residents of Ontario
Your Facilitators:
Thursdays group
Annita Phyphers
Therapist, MC, CCC
Neeshali Piekutowski
Therapist, MA, CCC, RP(Qualifying)
Sundays group
Annita Phyphers
Therapist, MA, CCC
Tracy Silberer
Yoga Instructor, Holistic Nutrisionist, RSW
What Might I Experience As We Explore Healing Pathways
- Increased Awareness:
- Participants learn to pay closer attention to their body’s sensations, recognizing how stress and trauma can manifest as physical sensations.
- They develop the ability to follow these sensations, noticing subtle shifts in the nervous system.
- Improved Nervous System Regulation:
- Working with the body helps individuals learn to regulate their nervous system, moving out of “fight, flight, or freeze and fawn” responses and into a state of greater balance.
- This can lead to reduced anxiety, improved sleep, and increased emotional stability.
- Shared Learning:
- Participating in a group setting allows each group member to learn from each other’s experiences and insights and build community.
- Development of Resourcing Skills:
- Somatic group work will emphasize finding and utilizing “resources” which are internal and external things that support feelings of safety and well-being. This is a very important part of the process.
- Somatic group work will emphasize finding and utilizing “resources” which are internal and external things that support feelings of safety and well-being. This is a very important part of the process.
- Trauma Resolution:
- Through gentle, body-centered experiences, participants can begin to release trapped energy and release subconscious constrictions held in the body, allowing for healing and integration of historical experiences.
- Embodiment work focuses on completing the body’s natural responses that may have been interrupted during overwhelming past events.
- Improved Emotional Regulation:
- Learning to recognize bodily sensations that precede emotional states, can help those in the group to gain better control of their emotional responses.
- Observing emotions with curiosity and compassion can bring greater understanding of our own emotional responses.
- Enhanced Resiliency:
- By building self-regulation skills and releasing trauma, individuals develop greater resilience when facing life’s challenges.
- They learn to access inner supportive resources.
- Increased Self-Empowerment:
- Participants are empowered to take an active role in their healing process, fostering a sense of agency and control over their bodies and emotions.
- Participants learn to recognize and trust their body’s innate capacity for self-healing.
It's important to note that Somatic processing is a gradual process, and individual outcomes may vary.
FAQ
We will be using Jane.app for our group. It is a confidential system that is HIPPA compliant. If you would like to learn more about our system you can visit their help page.
By clicking this link you will be prompted to create a profile and input a credit card. This is where your payment for the group will be taken. If you have trouble navigating our booking system please don’t hesitate to reach out at [email protected]
Yes! If you would prefer to pay through e-transfer please email [email protected] and request this and we will give you all the information you need.
We recognize that life can get busy. If you miss a session we can enroll you in the session you missed the next time it is offered.
Somatic therapy is a body-centered approach to healing that focuses on the connection between the mind and body. Instead of just talking about emotions, it helps individuals process stress, trauma, and tension through physical awareness, movement, breathwork, and other embodied techniques. By tuning into bodily sensations, somatic therapy supports deep healing, self-regulation, and a greater sense of well-being.
When you sign up you are paying for 4 sessions on a weekly basis for either Thursday or Sunday (except for Easter Sunday). Therefore if you sign up for:
Sunday April 6, 13, 27 and May 4th, 2025, skipping Easter Sunday.
or
Thursday April 10, 17, 24th and May 1st, 2025.