Annita Phypers

(She/Her)

BA, MC, CCC,

Its nice to meet you!

For myself, life has been an adventure. Some mountaintops with amazing views, some valleys of loss, learning and growth. I have lived half of my life in the far north (Alaska, Yukon and Northwest Territories). In relationship I have been privileged to experience family, chosen family, parenting and partnership. I love any creative process, which sometimes looks like making pottery, writing, painting or just taking the backroad.

One of my greatest life adventures has been working with clients in counselling. I have been employed in the mental health field for many years and love the creative process of supporting clients with mental health and wellness.

My hope is that those who come in to counselling might find it to be a grounding experience, a solid base. As individuals leave counselling I hope they can move from this solid base with clear direction, connected with self and others. No matter what your lived experience may have been so far, I am happy to work with you as you actively create what you want going forward.

Offering in person, Phone or Virtual Session

I recognize that it is difficult looking for the right therapist. You want to ensure that you are comfortable within the therapeutic environment. I strive to create an atmosphere where you are able to be vulnerable and leave every session feeling heard and supported

Whether you are looking for short term or long term counselling I am here to help. Located in rural Didsbury, Alberta, I invite you to connect with me through a free 15 minute consultation.

What are some of the things I can help you with?

Mission

Provide therapy that is adaptable to each individuals needs utilizing the person-centered approach.

Vision

Our vision is to help everyone through their own healing journey on their terms.

Values

My Approach

Integrative

Every client attends counselling for their own reasons, I use an integrative approach to be responsive to each client’s unique needs. I am happy to pull from several therapeutic orientations to support clients in addressing identified outcomes and goals. Individuals meeting with me can expect a trauma informed, inclusive counselling session that may be grounded in therapeutic interventions from Somatic Attachment Therapy, Cognitive Behavioural Therapy, Strengths-based Therapy, Solution Focused Therapy, Psychedelic Integration Model, and Expressive Arts.

Somatic Attachment Therapy

Somatic Therapy incorporates awareness of an embodied, present moment experience of life. Unlike traditional talk therapy, somatic therapy explores the connection between physical sensations, emotions, and behaviours. Sessions support clients to reconnect with fully embodied living and may include accessing inner resourcefulness, resiliency and safety and may use mindfulness, breathwork, and movement interventions. Attachment therapy brings to the surface awareness and understanding of early lived experiences and how those experiences may be contributing to current emotional and relational patterns. Clients find bringing compassion to their own experiences can open up opportunities for making choices that align with their values and increase agency over their life. By releasing physical tensions and traumas, Somatic Attachment Therapy aims to improve relationship with one’s self and with others, improving emotional regulation and wellbeing. Somatic Attachment Therapy is beneficial for clients hoping to resolve historical patterning that is no longer needed and to facilitate holistic and personal growth.

Strengths-Based Therapy

When you attend counselling, you are the expert on your own life and in charge of setting direction for your counselling goals and experience. Together we can focus on naming your goals and using your existing strengths and resources to tackle challenges and reach your desired outcomes. Instead of focusing on problems, this approach highlights what clients are already good at and helps them use their abilities to make change. It emphasizes empowerment, having agency, collaboration, and positive thinking, building confidence and resilience.

Somatic Psychedelic Integration Therapy

Offered for those who participate in the therapeutic use of psychedelic and plant medicine. I can provide support with integration of insights gained during those experiences. Integration is pivotal for sustained healing, and helps individuals create tangible change in their daily lives following healing experiences using psychedelics.

Expressive Arts Based Therapy

This form of therapy uses creative activities—such as drawing, painting, music, dance, and writing—to help individuals explore and express. It focuses on the creative process rather than the final product, making space for people to communicate and process feelings in a nonverbal way. This therapy can enhance self-awareness, reduce stress, and facilitate personal growth by tapping into the healing power of expression.