Identity Finding
Are you feeling lost? Questioning who you are or who you want to be? Are you finding yourself repeating your parents behaviour or actions when you don't want to? Are you feeling like there is more to yourself than what the world sees?
Identity Finding Focused Therapy may be able to help.
Who can benefit from this form of therapy?
This form of therapy can be beneficial for a wide range of individuals, including young adults navigating self-discovery, 2SLGBTQIA+ individuals exploring their sexual or gender identity, and those from diverse cultural backgrounds grappling with their cultural influences. It’s also helpful for anyone experiencing life transitions, struggling with self-esteem, recovering from trauma, or questioning their life choices. Essentially, anyone seeking a deeper understanding and acceptance of their identity can find support and growth through this therapeutic process.
What is Identity Finding Focused Therapy?
Therapy for identity finding is a supportive process aimed at helping individuals explore and understand their sense of self. This type of therapy often focuses on several key aspects:
Self-Exploration: Clients are encouraged to explore their thoughts, feelings, and experiences. This can include examining past experiences, relationships, and cultural influences that shape their identity.
Acceptance: A significant part of identity work involves accepting oneself. Therapists provide a safe space for clients to embrace their true selves, including any complexities or contradictions.
Values and Beliefs: Therapy can help individuals clarify their personal values and beliefs, allowing them to define what is meaningful and important to them.
Coping with External Pressures: Many people face societal, familial, or cultural pressures that can impact their identity. Therapy helps individuals navigate these pressures and assert their own identity.
Identity Development: This can involve exploring various aspects of identity, such as gender, sexual orientation, ethnicity, and personal interests, helping individuals integrate these into a cohesive sense of self.
Goal Setting: Clients may work with therapists to set goals related to their identity, whether that means coming out, changing careers, or finding community.
Supportive Relationships: Building healthy relationships and community connections can be a crucial part of identity finding, and therapy can guide clients in fostering these connections.
Overall, therapy for identity finding is about facilitating personal growth and self-discovery in a non-judgmental environment.