Integrative

People are not one size fit all and therefore I use an integrative approach is adaptive to the individual sitting in front of me. I pull from many different orientations such as Narrative therapy, Cognitive Behavioural Therapy, Strengths-based Therapy, Solution Focused Therapy, Mindfulness Cognitive Therapy, Expressive Arts, and Animal Assisted Therapy. As I learn new techniques I continue to integrate different approaches into my work with individuals.

Narrative Therapy

This orientation helps people reframe and rewrite the stories they tell about their lives. By viewing problems as separate from themselves and focusing on personal values, clients can reshape their identity and find new meaning. This approach empowers individuals to gain control and make positive changes in their lives.

Strengths-Based Therapy

You are the expert of you. We focus on identifying and using a person’s existing strengths and resources to tackle challenges and reach goals. Instead of focusing on problems, this approach highlights what clients are already good at and helps them use these abilities to improve their lives. It emphasizes empowerment, collaboration, and positive thinking, aiming to build confidence and resilience while setting meaningful goals.

Mindfulness Based Cognitive Therapy (MBCT)

This orientation combines mindfulness practices, like meditation, with Cognitive Behavioral Therapy (CBT). It helps people become more aware of their thoughts and feelings without judgment while using CBT techniques to challenge and change negative patterns. This approach aims to reduce stress and improve emotional well-being by blending mindfulness with practical cognitive strategies.

Expressive Arts Based Therapy

This form of therapy uses creative activities—such as drawing, painting, music, dance, and writing—to help individuals explore and express their emotions and experiences. It focuses on the creative process rather than the final product, allowing people to communicate and process feelings in a nonverbal way. This therapy can enhance self-awareness, reduce stress, and facilitate personal growth by tapping into the healing power of artistic expression.