Healing is a Journey unique to each Individual
Providing a person-centered approach to counselling that is adaptable to each individuals needs.
Counselling & Psychotherapy
What to expect at your first visit
The person-centered approach focuses on you as an individual with unique experiences and perspectives, empowering you to use the skills and strengths you already poses in healing. The therapist moves away from the traditional role of expert and works with you along your healing journey. This form of therapy helps you facilitate change, healing at your own pace and validating your experiences. This is done by the therapist possessing three core conditions.
- Empathy. The therapist is able to give you space for processing. They will hear, understand and accept you as an individual with unique experiences.
- Unconditional positive regard. The therapist is non-judgmental towards you. You are your own expert and will not be judged on anything that you share.
- Congruence. The therapist will be genuine, humble, honest, and transparent.
How Do I Get started with Therapy?
Book Your Free 15 Minute Consult
Book a free 15 minute phone consult with one of our therapist to ask them any questions you may have and determine if they are they right fit for you.
Set Up Your First
Session
If you feel like you and the therapist are a good fit, set up your first session. We will walk you through everything you need to know to know what to expect from therapy.
Be The Self You
Want to Be
Through the therapeutic process we will help you be the person you want to be. No matter where you are in your journey.
About Us
When you meet anyone on our team you can expect to feel heard and seen for who you are. We are non-judgemental, empathetic and genuine therapists. We pride ourselves on our inclusive and accessible practice. We recognize that healing will look different for each person and therefore, we use an integrative approach that allows you to be in the drivers seat. You are the expert of you after all! We are here to ask you the hard questions and guide you, through your journey.
Values
- Accessible
- Holistic
- Approachable
- Calming
- Non-Judgemental
- Empathetic
- Genuine
- Inclusive