Creating Space for Connection, Intimacy, and Sexual Well-being
Creating Space for Connection, Intimacy, and Sexual Well-being
Sexuality is a natural part of being human, yet it is often one of the most difficult topics to talk about.
Many people carry messages about sex, intimacy, relationships, and their bodies that are rooted in shame, fear, confusion, or unrealistic expectations. Others may find themselves struggling with desire, communication, confidence, or connection with a partner.
Sex Therapy offers a supportive and affirming space to explore these concerns openly. Whether you’re experiencing challenges in your relationship, questioning aspects of your sexuality, healing from past experiences, or simply wanting a deeper understanding of yourself, therapy can help you move toward greater connection, confidence, and well-being.
Individuals and couples seeking support with intimacy, sexuality, relationships, desire, communication, or sexual well-being.
Sex-Positive Counselling: Supporting healthy, affirming conversations about sexuality
Emotionally Focused and Attachment-Based Approaches: Understanding patterns of intimacy and connection
Narrative Therapy: Exploring and reshaping beliefs and stories about sex and relationships
Somatic Awareness Practices: Reconnecting with the body and embodied experiences
Psycho-education: Learning about sexuality, intimacy, desire, and communication
Trauma-Informed Care: Supporting healing and safety throughout the therapeutic process
(She/Her)
BsFS, MACP, CCC, RP (Qualifying)
Its nice to meet you!
It can be hard to know who you are. We base everything we do off our personal values and the experiences we’ve had. Sometimes you can feel lost, not knowing where to go next, not knowing who you are. Maybe you’re wanting to change careers because you’re not enjoying the daily routine, maybe you find yourself with unsatisfied about who you are and who society wants you to be, or maybe you’ve followed your family’s ways for so long that you are left wondering who you are as an individual. How do we know who our authentic selves are? What does it mean to live our authentic lives? Have you felt different than those around you?
In our sessions we will explore your strengths, values and life goals. I support clients through a non-judgement, empathetic, and genuine approach. Together we work through your current struggles and identify your barriers are to living the life you want to live. I strive to create a calm, safe space to allow you to express yourself and engage in change. As someone part of the 2SLGBTQIA+ community and being bi-racial, I can understand what it is like to feel different and not like those around you. Feeling like maybe you don’t fit into the social groups or people within the community. I want to help you have the self confidence to be who you are and find your people.
Together we can help you overcome the obstacles that stop you from living your most authentic life. I am here to ask the hard questions and take a deep dive into you are and who you want to be. I look forward to helping you find your true self.
Join us for retreats, group therapy, and community events designed to support your growth and healing.
8 week group for all skill levels
Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)
Thursdays April 10 – May 1 @ 6pm MST
