Private Virtual Iyengar Yoga Sessions

Personalized, Accessible Yoga — From the Comfort of Your Home

Private virtual Iyengar Yoga

Offers a unique opportunity to receive individualized support without leaving your home.
Whether you’re navigating injury, managing health concerns, or simply wanting a practice that meets you exactly where you are, these sessions provide a calm, focused space to reconnect with your body and breath.
Through precise alignment, thoughtful pacing, and the intelligent use of props you already have at home, virtual sessions allow you to build strength, stability, and awareness in a way that feels accessible and supportive.

Who Is it For?

Individuals seeking one-on-one, personalized yoga support who prefer or require a virtual format.

What it helps with:

Building strength, flexibility, and alignment safely
Supporting recovery from injury, illness, or chronic pain
Managing stress, anxiety, and nervous system dysregulation

What to expect:

A tailored Iyengar Yoga session delivered live online, designed around your body, goals, and lived experience — using mindful instruction, clear alignment cues, and household props to support safe and effective practice.

Signs Private Virtual Iyengar Yoga May Be Right for You

What Are Private Virtual Iyengar Yoga Sessions?

Private virtual Iyengar Yoga sessions are one-on-one classes offered live via video. Each session is thoughtfully designed around your unique needs, abilities, and goals. Iyengar Yoga’s emphasis on alignment, sequencing, and mindful awareness makes it particularly well-suited for virtual instruction. With clear verbal cues and careful observation, poses are adapted using everyday household items — such as chairs, belts, books, or towels — to support safe and effective practice. Sessions may include postures (asana), breath awareness, and restorative practices, all delivered at a pace that prioritizes safety, clarity, and connection.

Benefits of Private Virtual Iyengar Yoga:

Personalized instruction tailored to your body and goals
Increased strength, flexibility, and postural awareness
Reduced pain, tension, and stress
Greater confidence moving your body safely
Improved breath awareness and focus
Support for nervous system regulation and emotional balance
Accessibility regardless of location

What This Work Achieves:

Building a sustainable, supportive movement practice
Reconnecting with your body in a safe and intentional way
Supporting recovery and long-term physical wellbeing
Cultivating calm, presence, and self-awareness
Integrating mindful movement into daily life

Get Started

Tracy Silberer

(She/Her)

Internationally Certified Iyengar Yoga Teacher, Holistic Nutritionist

Tracy Silberer is a mother of three and practicing Registered Social Worker working through a Biopsychosocial- spiritual lens. She is passionate and playful in the kitchen; a life long student of nutrition has completed her Holistic Nutrition Certificate from Pacific Rim College. A former long-distance runner with over 20 years of yoga practice and study enriches her teaching. She is a dedicated student and teacher of Iyengar yoga; she became an Internationally Certified Iyengar Yoga Teacher in 2014. She creates a safe space to experience support, challenge and to explore. Her instruction is clear and concise offered with warmth and humour; guiding students in a Yoga practice of joy and well being.

Upcoming Events

Join us for retreats, group therapy, and community events designed to support your growth and healing.

Contact Us

Online Yoga

8 week group for all skill levels

Healing Pathways

Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)

Thursdays April 10 – May 1 @ 6pm MST