Iyengar Yoga for Mind-Body Wellness

A systematic and progressive method of Yoga, suitable for all, to increase strength and flexibility, and reduce stress.

Iyengar Yoga is more than a physical practice

It’s a pathway to awareness, strength, and inner balance. Through precise alignment, mindful movement, and the intelligent use of props, Iyengar Yoga helps you reconnect with your body, calm your mind, and cultivate steadiness from the inside out.
Whether you’re new to yoga, returning after injury, or looking to deepen your practice, each class is designed to meet you where you are. The focus is on learning how your body moves, supporting it safely, and developing balance and vitality that extend far beyond the mat.

Who Is it For?

Individuals of all ages, abilities, and experience levels seeking a structured, supportive approach to yoga that promotes balance, strength, and alignment.

What it helps with:

What to expect:

A guided, progressive yoga practice designed to meet your body where it is — using props, modifications, and breathwork to support safe, accessible movement and deep inner connection.

Signs You May Benefit from Iyengar Yoga

What is Iyengar Yoga?

Iyengar Yoga is a systematic, accessible approach to classical yoga that emphasizes alignment, breath, and mindful awareness. Using props such as blocks, straps, and blankets, students learn to perform each posture with precision and safety — making yoga accessible to every body type and experience level.
At Rise and Reflect, our Iyengar Yoga classes are trauma-informed and community-centered. We focus on teaching from the inside out — guiding you to build both physical stability and emotional grounding through awareness and alignment.
Each session invites you to explore your body’s natural intelligence and cultivate a deeper sense of presence and ease.

Benefits of Iyengar Yoga:

Increased strength, stability, and mobility
Improved posture and balance
Enhanced focus and mindfulness
Reduced stress and tension
Greater body awareness and self-understanding
Safe progression for recovery after injury or illness
Supportive community and connection

Goals of this form of Yoga:

Strengthening mind-body connection
Restoring alignment and balance in movement
Creating sustainable strength and flexibility
Developing calm, focus and presence
Supporting emotional and nervous system regulation

Get Started

Tracy Silberer

(She/Her)

Internationally Certified Iyengar Yoga Teacher, Holistic Nutritionist

Tracy Silberer is a mother of three and practicing Registered Social Worker working through a Biopsychosocial- spiritual lens. She is passionate and playful in the kitchen; a life long student of nutrition has completed her Holistic Nutrition Certificate from Pacific Rim College. A former long-distance runner with over 20 years of yoga practice and study enriches her teaching. She is a dedicated student and teacher of Iyengar yoga; she became an Internationally Certified Iyengar Yoga Teacher in 2014. She creates a safe space to experience support, challenge and to explore. Her instruction is clear and concise offered with warmth and humour; guiding students in a Yoga practice of joy and well being.

Upcoming Events

Join us for retreats, group therapy, and community events designed to support your growth and healing.

Contact Us

Online Yoga

8 week group for all skill levels

Healing Pathways

Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)

Thursdays April 10 – May 1 @ 6pm MST