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Iyengar Yoga Drop-In Sessions

Accessible, Grounded Yoga — One Class at a Time

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Not everyone’s life fits neatly into a weekly series, and that’s okay.

Iyengar Yoga Drop-In Sessions offer the freedom to attend when it works for you, while still receiving the structure, clarity, and support that Iyengar Yoga is known for.
Each class is an opportunity to pause, reconnect with your body, and move with intention. Whether you’re new to yoga, returning after time away, or simply needing a steady place to land, drop-in sessions provide consistency without pressure.

Who Is it For?

Individuals looking for a flexible, supportive yoga practice without committing to a full series.

What it helps with:
  • Reducing stress and tension
  • Improving posture, strength, and flexibility
  • Reconnecting with body awareness and breath
What to expect:

A thoughtfully guided Iyengar Yoga class that meets you where you are, offering clear instruction, use of props, and mindful pacing to support safe and accessible movement.

Book Your Free 15-Minute Consultation

Signs Drop-In Yoga May Be Right for You

  • You want flexibility in your schedule
  • You’re curious about Iyengar Yoga and want to try it first
  • You already have a yoga practice and want ongoing support
  • You prefer attending classes as your energy and availability allow
  • You want mindful movement without long-term commitment

What Are Iyengar Yoga Drop-In Sessions?

Iyengar Yoga drop-in sessions are individual classes that focus on alignment, awareness, and intelligent use of the body. Each class stands on its own while still following the core principles of Iyengar Yoga, precision, accessibility, and mindful effort. Props such as blocks, straps, chairs, and blankets are used to support different bodies, abilities, and needs. Clear verbal instruction and demonstrations help you safely explore postures, breath, and presence, regardless of prior yoga experience. Classes are taught with a trauma-informed lens, emphasizing choice, rest, and listening to your body.
Book Your Free 15-Minute Consultation
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Benefits of Drop-In Iyengar Yoga

  • Increased flexibility, strength, and stability
  • Improved posture and alignment
  • Reduced stress and physical tension
  • Greater body awareness and focus
  • Support for nervous system regulation
  • A sense of grounding and calm
  • Connection within a supportive, welcoming environment
Group yoga

Goals of Drop in Virtual Yoga

  • Offering a reliable pause in a busy life
  • Supporting ongoing physical and emotional wellbeing
  • Rebuilding trust and confidence in your body
  • Encouraging mindful movement and self-care
  • Creating space for balance, presence, and breath

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Tracy Silberer

(She/Her)

Internationally Certified Iyengar Yoga Teacher, Holistic Nutritionist

Tracy Silberer is a mother of three and practicing Registered Social Worker working through a Biopsychosocial- spiritual lens. She is passionate and playful in the kitchen; a life long student of nutrition has completed her Holistic Nutrition Certificate from Pacific Rim College. A former long-distance runner with over 20 years of yoga practice and study enriches her teaching. She is a dedicated student and teacher of Iyengar yoga; she became an Internationally Certified Iyengar Yoga Teacher in 2014. She creates a safe space to experience support, challenge and to explore. Her instruction is clear and concise offered with warmth and humour; guiding students in a Yoga practice of joy and well being.

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Upcoming Events

Join us for retreats, group therapy, and community events designed to support your growth and healing.

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Online Yoga

8 week group for all skill levels

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Healing Pathways

Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)

Thursdays April 10 – May 1 @ 6pm MST

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