Holistic Nutrition

Nourishing the Body, Supporting the Nervous System, and Honouring the Whole Person

Food is more than fuel

How we eat is shaped by stress, routines, health concerns, finances, identity, and lived experience. When nourishment becomes rigid, confusing, or disconnected, it can impact not only the body, but also mood, energy, and sense of wellbeing.
Holistic Nutrition offers a gentle, integrative approach to nourishment — one that honours your body’s unique needs, rhythms, and wisdom. This is not about perfection or restrictive rules. It’s about learning how to support your body in ways that feel sustainable, compassionate, and empowering.

Who Is it For?

Individuals seeking a compassionate, whole-person approach to nutrition that supports physical health, emotional wellbeing, and sustainable lifestyle change.

What it helps with:

Improving energy, digestion, and overall vitality
Supporting stress regulation and nervous system health
Building a nourishing relationship with food

What to expect:

Personalized nutrition coaching rooted in whole foods, mindful eating, and lifestyle awareness — supporting you to nourish your body in a way that feels realistic, supportive, and aligned with your life.

Signs Holistic Nutrition Support May Be Right for You

What Is Holistic Nutrition?

Holistic Nutrition views health through a whole-body lens, recognizing that nourishment is influenced by digestion, stress, sleep, movement, emotions, environment, and lifestyle — not just what’s on your plate. Our Holistic Nutrition services are informed by training through Pacific Rim College, whose program emphasizes whole foods nutrition, digestive health, lifestyle balance, and individualized care. Rather than prescribing one-size-fits-all plans, holistic nutrition coaching supports you in understanding how food interacts with your body — helping you build nourishment practices that enhance energy, resilience, and overall wellbeing.

Benefits of Holistic Nutrition

Improved energy, digestion, and vitality
Greater awareness of hunger, fullness, and body cues
Reduced stress around food and eating
Support for mental and emotional wellbeing
Sustainable lifestyle and nourishment habits
Increased confidence in food choices
A more compassionate relationship with your body

Goals of Holistic Nutritian Services

Reconnecting with your body’s natural signals
Supporting nervous system balance through nourishment
Building realistic routines that support health
Integrating food, lifestyle, and self-care
Creating long-term wellbeing without restriction or shame

Get Started

Tracy Silberer

(She/Her)

Internationally Certified Iyengar Yoga Teacher, Holistic Nutritionist

Tracy Silberer is a mother of three and practicing Registered Social Worker working through a Biopsychosocial- spiritual lens. She is passionate and playful in the kitchen; a life long student of nutrition has completed her Holistic Nutrition Certificate from Pacific Rim College. A former long-distance runner with over 20 years of yoga practice and study enriches her teaching. She is a dedicated student and teacher of Iyengar yoga; she became an Internationally Certified Iyengar Yoga Teacher in 2014. She creates a safe space to experience support, challenge and to explore. Her instruction is clear and concise offered with warmth and humour; guiding students in a Yoga practice of joy and well being.

Upcoming Events

Join us for retreats, group therapy, and community events designed to support your growth and healing.

Contact Us

Online Yoga

8 week group for all skill levels

Healing Pathways

Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)

Thursdays April 10 – May 1 @ 6pm MST