Evolving Relationships

Growing Connection Through Awareness, Communication, and Intentional Change

Relationships shape nearly every aspect of our lives.

They have the power to bring joy, support, belonging, and meaning. Yet relationships can also be one of the greatest sources of stress, misunderstanding, and hurt.

Many of us were never taught how to communicate effectively, navigate conflict, regulate our emotions, or maintain healthy boundaries. Instead, we often find ourselves repeating patterns that no longer serve us.

Evolving Relationships is an opportunity to slow down, reflect, and learn practical tools that can strengthen your connections with others and deepen your understanding of yourself. Through discussion, reflection, and skill-building, participants learn how to create relationships that are healthier, more intentional, and more fulfilling.

Who Is it For?

Adults who want to improve their relationships with partners, family members, friends, colleagues, and most importantly, themselves.

A supportive and interactive group where participants learn practical relationship skills, explore personal patterns, and develop tools to create stronger, more authentic connections.

Psycho-education: Understanding relationship dynamics and communication patterns

Reflective Exercises: Exploring personal beliefs, values, and relationship habits

Emotional Regulation Skills: Learning practical tools for managing emotions

Communication Practice: Building confidence in expressing needs and listening effectively

Mindfulness and Self-Awareness: Increasing awareness of reactions and relationship patterns

Group Discussion and Shared Learning: Learning from the experiences and perspectives of others

Evolving Relationships is an interactive group experience that helps participants understand the patterns, beliefs, emotions, and behaviors that influence their relationships. Throughout the program, participants learn practical skills to improve communication, manage conflict, strengthen emotional regulation, and build healthier connections. This group is not about blaming others or fixing relationships through someone else’s change. Instead, it focuses on understanding the role we each play in our relationships and discovering how small, intentional shifts can create meaningful change. Participants are encouraged to practice skills between sessions and bring their experiences back to the group for reflection and growth.

Improved communication skills
Greater emotional awareness and regulation
Increased confidence in navigating conflict
Healthier boundaries and relationship dynamics
Stronger self-awareness and self-compassion
Greater empathy and understanding of others
More satisfying personal, family, and work relationships

Creating healthier and more authentic connections
Understanding your role within relationship patterns
Responding to challenges with greater confidence and intention
Building resilience and emotional flexibility
Strengthening trust, communication, and intimacy
Developing lifelong relationship skills

Get Started

Tracy Silberer

(She/Her)

Internationally Certified Iyengar Yoga Teacher, Holistic Nutritionist

Tracy Silberer is a mother of three and practicing Registered Social Worker working through a Biopsychosocial- spiritual lens. She is passionate and playful in the kitchen; a life long student of nutrition has completed her Holistic Nutrition Certificate from Pacific Rim College. A former long-distance runner with over 20 years of yoga practice and study enriches her teaching. She is a dedicated student and teacher of Iyengar yoga; she became an Internationally Certified Iyengar Yoga Teacher in 2014. She creates a safe space to experience support, challenge and to explore. Her instruction is clear and concise offered with warmth and humour; guiding students in a Yoga practice of joy and well being.

Upcoming Events

Join us for retreats, group therapy, and community events designed to support your growth and healing.

Contact Us

Online Yoga

8 week group for all skill levels

Healing Pathways

Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)

Thursdays April 10 – May 1 @ 6pm MST