8-Week Iyengar Yoga Series

A Progressive, Supportive Journey Into Strength, Alignment, and Awareness

Consistency creates change.

The 8-Week Iyengar Yoga Series is designed for those who want more than a drop-in experience, it’s an invitation to slow down, learn your body, and build a yoga practice that evolves with intention.
Through precise alignment, thoughtful sequencing, and the intelligent use of props, this series supports gradual, meaningful progress. Whether you’re new to yoga or looking to refine your practice, the extended format allows space for learning, repetition, and embodied understanding.

Who Is it For?

Individuals of all levels who want a structured, progressive yoga experience that builds strength, flexibility, and body awareness over time.

What it helps with:

What to expect:

An 8-week guided Iyengar Yoga series that builds week by week, allowing time to learn, integrate, and deepen your practice within a supportive and consistent group environment.

What Is the 8-Week Iyengar Yoga Series?

This 8-week series offers a systematic and progressive approach to Iyengar Yoga, allowing participants to build knowledge and confidence over time. Each class builds upon the last, reinforcing alignment principles, breath awareness, and mindful effort. Iyengar Yoga’s use of props — such as blocks, straps, chairs, and blankets — ensures accessibility for a wide range of bodies and abilities. The extended format allows for deeper learning, personalized adjustments within the group, and a strong sense of continuity and community. Classes are taught with a trauma-informed lens, emphasizing choice, safety, and respect for individual needs.

How an 8-Week Virtual Iyengar Yoga Series Can Help:

Improved Alignment & Posture — Learn how to move safely and efficiently, reducing pain and tension.
Nervous System Regulation — The steady pace and mindful focus encourage grounding, helping calm anxiety and activate the parasympathetic (“rest and restore”) system.
Increased Strength & Flexibility — Gradually strengthen stabilizing muscles while maintaining mobility and joint health.
Mind-Body Connection — Cultivate presence and awareness, allowing you to tune in to your body’s signals with compassion rather than judgment.
Accessibility & Support — Props and modifications make this practice suitable for all levels — including beginners or those working with injuries or trauma.

Each 75-minute class includes:

A gentle opening and grounding practice
Step-by-step instruction in foundational poses
Alignment cues and optional prop guidance
Breath awareness and short relaxation to close

Get Started

Tracy Silberer

(She/Her)

Internationally Certified Iyengar Yoga Teacher, Holistic Nutritionist

Tracy Silberer is a mother of three and practicing Registered Social Worker working through a Biopsychosocial- spiritual lens. She is passionate and playful in the kitchen; a life long student of nutrition has completed her Holistic Nutrition Certificate from Pacific Rim College. A former long-distance runner with over 20 years of yoga practice and study enriches her teaching. She is a dedicated student and teacher of Iyengar yoga; she became an Internationally Certified Iyengar Yoga Teacher in 2014. She creates a safe space to experience support, challenge and to explore. Her instruction is clear and concise offered with warmth and humour; guiding students in a Yoga practice of joy and well being.

Upcoming Events

Join us for retreats, group therapy, and community events designed to support your growth and healing.

Contact Us

Online Yoga

8 week group for all skill levels

Healing Pathways

Sundays April 6 – May 4 @ 1pm MST (Skipping Easter Sunday)

Thursdays April 10 – May 1 @ 6pm MST