Trauma informed therapy, connecting your mind and body. We Rise by Reflecting.
In-Person and Virtual Counselling in Didsbury, AB.
Finding Peace and Purpose with Rise and Reflect Counselling.
We provide a compassionate and integrated approach that honours every person’s story, helping you feel grounded and empowered to live authentically.
Is This For Me?
If you’re feeling anxious, lost, or overwhelmed—the answer is yes. We offer trauma-informed counselling and gender-affirming therapy in a compassionate space. Our clients include:
- Survivors looking for a safe path to healing.
- The 2SLGBTQIA+ community seeking genuinely affirming support.
- Those navigating depression or anxiety.
- Individuals seeking a deeper mind-body-spirit wellness.
We believe your story matters, and we are here to listen without judgment.
Book Now
Finding Peace and Purpose with Rise and Reflect Counselling.
We provide a compassionate and integrated approach that honours every person’s story, helping you feel grounded and empowered to live authentically.
Please contact us for sliding scale information
Is This For Me?
If you’re feeling anxious, lost, or overwhelmed—the answer is yes. We offer trauma-informed counselling and gender-affirming therapy in a compassionate space. Our clients include:
- Survivors looking for a safe path to healing.
- The 2SLGBTQIA+ community seeking genuinely affirming support.
- Those navigating depression or anxiety.
- Individuals seeking a deeper mind-body-spirit wellness.
We believe your story matters, and we are here to listen without judgment.
Your Unique Journey to Healing
Mind, Body & Spirit
Our approach to wellness bridges your mind body spirit wellness, honoring the interconnectedness of your whole self.
Gender-Affirming & LGBTQ+
We provide a safe, affirming space for the 2SLGBTQIA+ community. Your identity is welcomed, respected, and celebrated here.
Whole-Body Wellness
Our sessions use somatic therapy and other whole-body practices to help you listen to the wisdom your body holds.
Trauma-Informed Healing
Our counsellors are trained in trauma-informed care, providing a compassionate path for trauma survivors and those with anxiety or depression.
Individual sessions are $150 per 50 min session.
Who we are
We are a team of compassionate counsellors dedicated to helping you find peace and purpose. Our whole-body wellness philosophy bridges your mind, body, and spirit, creating a safe space for deep healing, connection, and growth.
A Grounded, Safe Space
We believe healing begins in a space free of judgment. We're here to offer a calm and safe environment where you can explore your story, breathe, and simply be.
Your Story Matters
Every person's journey is unique and deserves to be honored. We provide compassionate guidance to help you navigate life's challenges and empower you to write a new, more hopeful narrative.
Connecting Mind and Body
Our approach is rooted in the belief that true wellness is holistic. We help you explore the deep connection between your thoughts, feelings, and body, creating a path to inner peace.
Qualifications
Education
- Bachelors of Arts in Human Services
- Masters of Counselling
Registration
- Canadian Certified Counsellor
Specialties
- Somatic Attachment Therapy
- Strengths-Based Therapy
- Somatic Psychedelic Integration Therapy
- Expressive Arts Based Therapy
Meet Annita Phypers
(She/Her)
BA, MC, CCC
“One of my greatest life adventures has been working with clients in counselling. I have been employed in the mental health field for many years and love the creative process of supporting clients with mental health and wellness. No matter what your lived experience may have been so far, I am happy to work with you as you actively create what you want going forward.”
What are some of the things I can help you with?
- Life Transitions
- 2SLGBTQIA+ Concerns
- Anxiety
- Identity Finding
- Processing Trauma
- Post-Secondary Challenges
- Integrating Experiences with Psychedelics
- Attachment Concerns
We Would Love to Connect and Help you Start your Healing Journey.
If you would like to learn more about us or are interested in booking a session or free 15 minute consultation please click on the button below.